DANB General Chairside Practice Test

Which statement is true regarding MyPlate?

1. MyPlate is focused only on fruits and vegetables

2. MyPlate excludes dairy options

3. MyPlate includes a version for vegetarian diets

4. MyPlate does not promote whole grains

The correct answer is: MyPlate includes a version for vegetarian diets

MyPlate is indeed a comprehensive dietary guide that accommodates various dietary preferences, including vegetarian diets. This adaptability stems from its emphasis on balanced nutrition, encouraging individuals to consume fruits, vegetables, grains, protein, and dairy in proportions that promote health. The inclusion of a vegetarian version acknowledges the diverse dietary patterns people may follow and provides a framework for making healthful choices while still respecting personal or cultural dietary restrictions. The focus of MyPlate is not limited to any single food group, but instead promotes a variety of food categories to ensure a well-rounded intake of nutrients. Thus, the statement that MyPlate is focused only on fruits and vegetables is inaccurate. Additionally, MyPlate encompasses dairy options to emphasize their role in a balanced diet, contrary to the assertion that it excludes them. Furthermore, whole grains are indeed promoted within MyPlate, highlighting their importance as a healthy carbohydrate source. Therefore, the accurate statement reflects MyPlate's inclusivity and recognition of the needs of different dietary patterns.